Shake and Bake

Workouts

Monday 9/7/20 @ 11:28 AM
✅
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
Sunday 6/7/20 @ 11:5 AM
✅
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:11 AM
121kj
79rpm
32%
13mph
Friday 5/29/20 @ 10:8 AM
✅
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Monday 11/9/20 @ 10:26 AM
✅
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Friday 12/4/20 @ 11:10 AM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
Thursday 11/19/20 @ 10:30 AM
✅
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:2 PM
177kj
77rpm
33%
13mph
Friday 9/25/20 @ 9:31 AM
✅
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
Thursday 9/17/20 @ 9:28 AM
✅
239kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
Tuesday 8/25/20 @ 9:30 AM
✅
242kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 238 kj
Monday 9/7/20
156 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 6/7/20
121 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Friday 5/29/20
116 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/9/20
221 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Thursday 8/13/20
104 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Friday 12/4/20
106 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Thursday 11/19/20
177 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Friday 9/25/20
243 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Thursday 9/17/20
160 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/25/20
162 kj
Tuesday 8/25/20