Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:53 AM
✅
200kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Monday 1/8/24 @ 11:56 PM
✅
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Monday 9/12/22 @ 9:0 AM
✅
146kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Friday 9/2/22 @ 10:57 AM
✅
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Wednesday 6/15/22 @ 8:48 AM
✅
116kj
79rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Sunday 12/20/20 @ 2:44 PM
✅
149kj
77rpm
37%
15mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Monday 9/14/20 @ 9:31 AM
✅
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Tuesday 3/24/20 @ 11:34 AM
✅
61kj
80rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 1/9/24
198 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 133 kj
Monday 1/8/24
127 kj
Wednesday 1/3/24
30 min Power Zone Ride
Matt Wilpers
✅ 146 kj
Monday 9/12/22
135 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Friday 9/2/22
162 kj
Wednesday 4/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 116 kj
Wednesday 6/15/22
106 kj
Tuesday 6/14/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 170 kj
Friday 9/4/20
67 kj
Sunday 10/18/20
30 min Dancehall Ride
Hannah Frankson
✅ 149 kj
Sunday 12/20/20
121 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 9/14/20
112 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 160 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 61 kj
Tuesday 3/24/20
46 kj
Tuesday 4/21/20