Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 AM
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
βœ…
250kj
77rpm
38%
15mph
Sunday 9/26/21 @ 12:30 PM
βœ…
288kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 10:9 PM
257kj
82rpm
33%
14mph
Tuesday 1/18/22 @ 9:41 AM
βœ…
132kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
Sunday 7/11/21 @ 11:33 AM
185kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:28 PM
βœ…
204kj
77rpm
35%
14mph
Tuesday 5/11/21 @ 10:7 AM
132kj
78rpm
33%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:9 PM
βœ…
158kj
75rpm
37%
15mph
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
βœ…
142kj
60rpm
43%
14mph
Friday 12/25/20 @ 12:26 PM
96kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 2/11/21 @ 3:33 PM
βœ…
122kj
75rpm
41%
16mph
Monday 1/18/21 @ 12:42 PM
βœ…
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
Thursday 10/22/20 @ 10:41 AM
147kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 5:28 PM
βœ…
147kj
62rpm
43%
14mph
Tuesday 10/20/20 @ 10:33 AM
βœ…
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 1/25/21
βœ… 250 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Sunday 9/26/21
257 kj
Monday 4/10/23
30 min Pop Ride
Cody Rigsby
βœ… 132 kj
Tuesday 1/18/22
93 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 7/11/21
βœ… 204 kj
Wednesday 7/14/21
30 min Power Zone Max Ride
Christine D'Ercole
132 kj
Tuesday 5/11/21
βœ… 158 kj
Tuesday 4/27/21
30 min USHER Ride
Ally Love
137 kj
Wednesday 4/28/21
βœ… 142 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
96 kj
Friday 12/25/20
βœ… 122 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Monday 1/18/21
223 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 10/22/20
βœ… 147 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 144 kj
Tuesday 10/20/20
122 kj
Tuesday 10/6/20