Shake and Bake

Workouts

Sunday 9/10/23 @ 7:27 PM
βœ…
611kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:11 PM
197kj
69rpm
33%
13mph
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:44 PM
βœ…
258kj
87rpm
42%
19mph
Saturday 2/20/21 @ 4:0 PM
361kj
83rpm
43%
18mph
45 min Rock Ride
Denis Morton
Wednesday 2/19/20 @ 10:23 PM
βœ…
573kj
85rpm
50%
22mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:12 PM
βœ…
700kj
91rpm
46%
21mph
Monday 8/31/20 @ 9:27 PM
βœ…
265kj
74rpm
58%
22mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
144kj
89rpm
38%
17mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 2/27/19 @ 8:48 PM
βœ…
372kj
80rpm
53%
22mph
Friday 7/31/20 @ 3:26 PM
595kj
75rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
βœ…
743kj
90rpm
47%
21mph
Monday 7/6/20 @ 5:8 PM
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
βœ…
467kj
89rpm
44%
20mph
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:55 PM
βœ…
422kj
94rpm
48%
22mph
Thursday 3/21/19 @ 11:58 AM
387kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 8:37 PM
βœ…
521kj
89rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Sunday 9/10/23
197 kj
Sunday 9/10/23
30 min EMINEM Ride
Denis Morton
228 kj
Tuesday 2/1/22
βœ… 258 kj
Wednesday 2/2/22
45 min Rock Ride
Denis Morton
361 kj
Saturday 2/20/21
βœ… 573 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
βœ… 700 kj
Saturday 4/18/20
20 min Rock Ride
Denis Morton
βœ… 265 kj
Monday 8/31/20
144 kj
Monday 8/31/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
217 kj
Friday 4/17/20
βœ… 372 kj
Wednesday 2/27/19
60 min Power Zone Ride
Matt Wilpers
595 kj
Friday 7/31/20
βœ… 743 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 7/6/20
βœ… 467 kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
0 kj
Sunday 3/29/20
βœ… 422 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Thursday 3/21/19
βœ… 521 kj
Tuesday 7/2/19