Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:27 AM
✅
236kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 10:58 PM
228kj
84rpm
41%
18mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 2:0 PM
✅
329kj
81rpm
41%
18mph
Tuesday 6/23/20 @ 10:0 PM
194kj
73rpm
44%
17mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:1 PM
✅
353kj
72rpm
47%
18mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
198kj
67rpm
45%
16mph
Monday 3/23/20 @ 1:58 PM
✅
316kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 2:13 PM
221kj
86rpm
40%
17mph
Tuesday 2/4/20 @ 10:47 PM
✅
275kj
89rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 10:15 PM
215kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/3/21
228 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 329 kj
Wednesday 11/4/20
45 min Pride Ride
Christine D'Ercole
194 kj
Tuesday 6/23/20
✅ 353 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 198 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 316 kj
Monday 3/23/20
221 kj
Friday 4/10/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 275 kj
Tuesday 2/4/20
215 kj
Monday 12/16/19