Shake and Bake

Workouts

Sunday 3/19/23 @ 1:58 PM
✅
518kj
78rpm
45%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:57 PM
511kj
75rpm
47%
19mph
Thursday 4/28/22 @ 11:5 PM
✅
355kj
80rpm
44%
18mph
45 min 80s Ride
Denis Morton
Tuesday 4/5/22 @ 9:21 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 11:57 AM
✅
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
480kj
86rpm
41%
18mph
Monday 2/8/21 @ 4:53 PM
80kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:44 PM
✅
83kj
89rpm
41%
19mph
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/6/19 @ 12:47 PM
419kj
83rpm
47%
19mph
Tuesday 10/29/19 @ 11:59 AM
411kj
82rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 10/29/19 @ 12:0 PM
✅
425kj
75rpm
50%
19mph
Tuesday 4/9/19 @ 11:57 AM
441kj
75rpm
50%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 11:55 AM
✅
467kj
75rpm
53%
20mph
Friday 11/2/18 @ 11:55 AM
✅
611kj
70rpm
61%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:54 AM
501kj
79rpm
50%
21mph
Wednesday 5/23/18 @ 10:0 PM
486kj
79rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/23/18 @ 11:2 AM
✅
490kj
83rpm
49%
20mph
Wednesday 3/21/18 @ 11:25 PM
362kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:54 AM
✅
528kj
89rpm
47%
21mph

Workouts

60 min 80s Ride
Jenn Sherman
✅ 518 kj
Sunday 3/19/23
511 kj
Sunday 3/19/23
45 min 80s Ride
Denis Morton
✅ 355 kj
Thursday 4/28/22
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 8/21/21
480 kj
Saturday 8/21/21
10 min Low Impact Ride
Emma Lovewell
80 kj
Monday 2/8/21
✅ 83 kj
Monday 2/8/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 633 kj
Wednesday 7/24/19
419 kj
Tuesday 8/6/19
45 min Classic Rock Ride
Jenn Sherman
411 kj
Tuesday 10/29/19
✅ 425 kj
Tuesday 10/29/19
45 min 70s Rock Ride
Jenn Sherman
441 kj
Tuesday 4/9/19
✅ 467 kj
Tuesday 4/9/19
45 min 80s Ride
Jennifer Jacobs
✅ 611 kj
Friday 11/2/18
501 kj
Friday 11/2/18
45 min 80s Rock Ride
Jennifer Jacobs
486 kj
Wednesday 5/23/18
✅ 490 kj
Wednesday 5/23/18
45 min 80s Ride
Jennifer Jacobs
362 kj
Wednesday 3/21/18
✅ 528 kj
Friday 3/16/18