Shake and Bake

Workouts

Saturday 8/5/23 @ 11:29 AM
867kj
79rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:28 AM
490kj
51rpm
55%
17mph
Saturday 4/1/23 @ 11:57 AM
598kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:57 AM
412kj
54rpm
54%
17mph
Tuesday 5/17/22 @ 9:34 PM
261kj
78rpm
46%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 4:0 PM
214kj
61rpm
51%
17mph
Monday 6/14/21 @ 3:27 PM
233kj
84rpm
49%
21mph
20 min Rock Ride
Kendall Toole
Monday 6/14/21 @ 3:28 PM
136kj
62rpm
49%
17mph
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
263kj
60rpm
47%
16mph
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:59 AM
413kj
63rpm
49%
17mph
Thursday 7/2/20 @ 9:10 PM
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 3:1 PM
524kj
61rpm
47%
16mph
Monday 5/13/19 @ 5:28 PM
420kj
77rpm
57%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 9:56 PM
186kj
62rpm
48%
16mph
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 11:1 AM
208kj
65rpm
40%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
867 kj
Saturday 8/5/23
490 kj
Saturday 8/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 4/1/23
412 kj
Saturday 4/1/23
30 min Red Hot Chili Peppers Ride
Kendall Toole
261 kj
Tuesday 5/17/22
214 kj
Thursday 5/5/22
20 min Rock Ride
Kendall Toole
233 kj
Monday 6/14/21
136 kj
Monday 6/14/21
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 11/26/20
263 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 9/5/20
413 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
644 kj
Thursday 7/2/20
305 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/4/20
524 kj
Friday 3/6/20
30 min 80s Rock Ride
Jennifer Jacobs
420 kj
Monday 5/13/19
186 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Thursday 4/25/19
208 kj
Saturday 4/27/19