Shake and Bake

Workouts

Friday 8/11/23 @ 9:24 PM
47kj
90rpm
38%
17mph
30 min Rock Ride
Denis Morton
Thursday 10/26/23 @ 10:53 AM
✅
340kj
84rpm
48%
21mph
Wednesday 9/8/21 @ 11:19 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 5:15 PM
50kj
88rpm
33%
15mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:44 PM
✅
61kj
90rpm
36%
16mph
Monday 4/6/20 @ 11:46 PM
135kj
86rpm
43%
19mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Saturday 12/15/18 @ 5:45 PM
✅
789kj
71rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:43 PM
696kj
84rpm
49%
21mph
Wednesday 5/30/18 @ 10:26 PM
197kj
70rpm
36%
14mph
45 min Southern Rock Ride
Denis Morton
Tuesday 6/5/18 @ 12:25 AM
✅
554kj
81rpm
51%
21mph
Monday 4/16/18 @ 11:53 PM
466kj
81rpm
48%
20mph
45 min Country Rock Ride
Denis Morton
Friday 4/27/18 @ 10:58 AM
✅
492kj
79rpm
50%
20mph

Workouts

30 min Rock Ride
Denis Morton
47 kj
Friday 8/11/23
✅ 340 kj
Thursday 10/26/23
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Wednesday 9/8/21
50 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
✅ 621 kj
Saturday 11/21/20
10 min Low Impact Ride
Denis Morton
59 kj
Friday 10/23/20
✅ 61 kj
Tuesday 10/20/20
15 min Classic Rock Ride
Denis Morton
135 kj
Monday 4/6/20
✅ 184 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 7/13/19
✅ 696 kj
Saturday 4/4/20
30 min Queen Rock Ride
Denis Morton
239 kj
Thursday 3/26/20
✅ 416 kj
Friday 11/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Saturday 12/15/18
696 kj
Saturday 12/15/18
45 min Southern Rock Ride
Denis Morton
197 kj
Wednesday 5/30/18
✅ 554 kj
Tuesday 6/5/18
45 min Country Rock Ride
Denis Morton
466 kj
Monday 4/16/18
✅ 492 kj
Friday 4/27/18