Shake and Bake
VS
Workouts
Monday 7/18/22 @ 8:56 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 8:56 PM
✅
225kj
82rpm
42%
18mph
Monday 2/28/22 @ 2:58 PM
✅
271kj
80rpm
46%
19mph
Monday 3/7/22 @ 12:34 AM
227kj
75rpm
45%
18mph
Monday 2/14/22 @ 9:56 PM
313kj
69rpm
45%
17mph
Thursday 2/17/22 @ 12:40 AM
✅
350kj
75rpm
44%
18mph
Saturday 9/12/20 @ 9:40 PM
✅
253kj
92rpm
40%
19mph
Saturday 9/19/20 @ 9:2 PM
239kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 2:58 PM
✅
248kj
81rpm
44%
18mph
Friday 8/14/20 @ 11:10 PM
235kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Thursday 6/4/20 @ 10:14 PM
✅
280kj
84rpm
45%
19mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Thursday 11/21/19 @ 12:59 PM
✅
465kj
77rpm
49%
20mph
Saturday 1/25/20 @ 12:21 AM
420kj
85rpm
44%
19mph
Thursday 3/21/19 @ 11:58 AM
387kj
74rpm
48%
19mph
Thursday 3/21/19 @ 11:58 AM
✅
391kj
88rpm
42%
19mph
Saturday 7/28/18 @ 5:56 PM
✅
412kj
77rpm
56%
22mph
Sunday 8/19/18 @ 9:22 PM
238kj
79rpm
44%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
52
🔥
VS
betterthnarx
🐝 DFW
24
Workouts
227
kj
Monday 3/7/22
313
kj
Monday 2/14/22
239
kj
Saturday 9/19/20
217
kj
Friday 4/17/20
387
kj
Thursday 3/21/19