Shake and Bake

Workouts

Monday 2/19/24 @ 6:43 PM
✅
183kj
65rpm
59%
21mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:44 PM
165kj
80rpm
49%
20mph
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 11:29 AM
✅
447kj
94rpm
42%
20mph
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 2:15 PM
✅
268kj
80rpm
44%
19mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:28 AM
✅
391kj
86rpm
42%
19mph
Tuesday 5/17/22 @ 9:34 PM
261kj
78rpm
46%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 9:23 AM
✅
272kj
85rpm
44%
19mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 8:49 AM
602kj
93rpm
42%
19mph
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/23/21 @ 1:1 PM
✅
450kj
89rpm
43%
19mph
Thursday 11/18/21 @ 6:57 PM
✅
331kj
83rpm
48%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:0 PM
286kj
87rpm
43%
19mph
Saturday 5/22/21 @ 11:25 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:57 AM
✅
555kj
94rpm
41%
19mph
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:1 PM
✅
731kj
84rpm
46%
20mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 183 kj
Monday 2/19/24
165 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 1/26/20
✅ 447 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 11/17/21
✅ 268 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 391 kj
Thursday 10/13/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
261 kj
Tuesday 5/17/22
✅ 272 kj
Thursday 5/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
602 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 1/9/20
✅ 450 kj
Thursday 12/23/21
30 min Foo Fighters Ride
Emma Lovewell
✅ 331 kj
Thursday 11/18/21
286 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 555 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 7/31/21
✅ 731 kj
Saturday 7/31/21