Shake and Bake

Workouts

Monday 7/4/22 @ 8:4 PM
303kj
78rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 6/30/22 @ 9:58 AM
197kj
70rpm
44%
17mph
Saturday 4/3/21 @ 2:59 PM
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:19 PM
445kj
82rpm
41%
18mph
Wednesday 3/17/21 @ 11:28 PM
330kj
82rpm
49%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 6:35 PM
274kj
71rpm
50%
19mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
Tuesday 2/4/20 @ 10:47 PM
275kj
89rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:50 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 11:29 PM
604kj
72rpm
60%
22mph
45 min Pop Ride
Jess King
Tuesday 10/23/18 @ 7:11 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
303 kj
Monday 7/4/22
197 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 4/3/21
445 kj
Sunday 8/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
330 kj
Wednesday 3/17/21
274 kj
Friday 3/19/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
234 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
275 kj
Tuesday 2/4/20
kj
Thursday 12/12/19
45 min Pop Ride
Jess King
604 kj
Monday 10/22/18
kj
Tuesday 10/23/18