Shake and Bake

Workouts

Thursday 10/26/23 @ 11:4 PM
184kj
80rpm
41%
17mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:31 AM
130kj
60rpm
41%
14mph
Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 5/2/23 @ 10:48 AM
76kj
67rpm
37%
13mph
Saturday 3/26/22 @ 12:24 AM
105kj
76rpm
38%
15mph
20 min Classic Rock Ride
Ally Love
Friday 3/25/22 @ 10:39 AM
95kj
67rpm
40%
15mph
Thursday 2/3/22 @ 12:27 AM
241kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/1/22 @ 10:56 AM
131kj
69rpm
37%
14mph
Thursday 12/2/21 @ 4:55 PM
395kj
83rpm
45%
19mph
45 min Broadway Ride
Ally Love
Friday 12/3/21 @ 11:8 AM
203kj
68rpm
39%
14mph
Friday 4/30/21 @ 3:29 PM
216kj
84rpm
40%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 10:6 AM
147kj
67rpm
40%
15mph
Friday 3/19/21 @ 9:20 PM
189kj
81rpm
46%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:56 AM
99kj
73rpm
40%
15mph
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 12:32 PM
43kj
76rpm
34%
14mph
Sunday 5/24/20 @ 9:32 PM
336kj
85rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/10/18 @ 12:50 PM
252kj
73rpm
40%
16mph
Monday 9/2/19 @ 12:56 PM
354kj
73rpm
47%
18mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:55 PM
213kj
68rpm
39%
14mph

Workouts

30 min Ludacris Ride
Jess King
184 kj
Thursday 10/26/23
130 kj
Friday 10/27/23
20 min Broadway Ride
Christine D'Ercole
155 kj
Monday 5/1/23
76 kj
Tuesday 5/2/23
20 min Classic Rock Ride
Ally Love
105 kj
Saturday 3/26/22
95 kj
Friday 3/25/22
30 min Intervals & Arms Ride
Ally Love
241 kj
Thursday 2/3/22
131 kj
Tuesday 2/1/22
45 min Broadway Ride
Ally Love
395 kj
Thursday 12/2/21
203 kj
Friday 12/3/21
30 min Movie Buff Ride
Kendall Toole
216 kj
Friday 4/30/21
147 kj
Tuesday 5/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
189 kj
Friday 3/19/21
99 kj
Wednesday 3/17/21
10 min Low Impact Ride
Denis Morton
59 kj
Friday 10/23/20
43 kj
Sunday 10/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
336 kj
Sunday 5/24/20
252 kj
Saturday 11/10/18
45 min 80s Ride
Denis Morton
354 kj
Monday 9/2/19
213 kj
Monday 9/2/19