Shake and Bake

Workouts

Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
723kj
85rpm
49%
21mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
380kj
81rpm
52%
22mph
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/8/21 @ 4:46 PM
✅
557kj
83rpm
51%
22mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
Sunday 6/16/19 @ 2:59 PM
331kj
63rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:0 PM
✅
593kj
77rpm
55%
22mph
Wednesday 3/4/20 @ 1:6 PM
303kj
78rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/4/20 @ 12:56 PM
✅
555kj
81rpm
52%
22mph
Monday 9/2/19 @ 12:56 PM
354kj
73rpm
47%
18mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:55 PM
✅
582kj
81rpm
53%
22mph
Thursday 1/24/19 @ 12:29 AM
✅
528kj
79rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/18/19 @ 12:56 PM
507kj
78rpm
51%
21mph
Sunday 9/30/18 @ 2:0 PM
✅
723kj
79rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 1:55 PM
718kj
81rpm
51%
21mph
Sunday 4/1/18 @ 10:11 PM
396kj
81rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:52 AM
✅
442kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 4/24/21
723 kj
Saturday 1/30/21
30 min Queen Ride
Kendall Toole
✅ 439 kj
Tuesday 12/14/21
380 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/5/21
✅ 557 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
✅ 745 kj
Friday 11/20/20
45 min 80s Ride
Jennifer Jacobs
331 kj
Sunday 6/16/19
✅ 593 kj
Friday 6/5/20
45 min Pop Ride
Alex Toussaint
303 kj
Wednesday 3/4/20
✅ 555 kj
Wednesday 3/4/20
45 min 80s Ride
Denis Morton
354 kj
Monday 9/2/19
✅ 582 kj
Monday 9/2/19
45 min 80s Ride
Jennifer Jacobs
✅ 528 kj
Thursday 1/24/19
507 kj
Friday 1/18/19
60 min Football Pregame Ride
Jenn Sherman
✅ 723 kj
Sunday 9/30/18
718 kj
Sunday 9/30/18
45 min 80s Ride
Jennifer Jacobs
396 kj
Sunday 4/1/18
✅ 442 kj
Friday 3/30/18