Shake and Bake
VS
Workouts
Monday 9/18/23 @ 2:3 PM
128kj
77rpm
43%
17mph
Tuesday 9/19/23 @ 11:58 AM
✅
128kj
67rpm
45%
16mph
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Tuesday 11/26/19 @ 12:19 PM
259kj
73rpm
49%
19mph
Monday 8/2/21 @ 9:3 PM
198kj
68rpm
46%
17mph
Wednesday 10/20/21 @ 12:27 PM
✅
224kj
77rpm
44%
17mph
Wednesday 7/7/21 @ 11:59 PM
✅
203kj
84rpm
46%
20mph
Thursday 7/8/21 @ 12:31 PM
151kj
82rpm
43%
18mph
Friday 6/11/21 @ 9:51 PM
253kj
79rpm
45%
18mph
Tuesday 6/8/21 @ 12:55 PM
✅
254kj
65rpm
52%
18mph
Friday 1/1/21 @ 1:39 AM
✅
212kj
78rpm
50%
20mph
Thursday 11/19/20 @ 1:13 PM
160kj
69rpm
48%
18mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Friday 6/21/19 @ 11:50 AM
✅
432kj
73rpm
50%
19mph
Friday 4/10/20 @ 1:16 PM
✅
524kj
76rpm
53%
21mph
Friday 4/19/19 @ 11:51 AM
476kj
71rpm
53%
20mph
Sunday 3/29/20 @ 3:58 PM
✅
274kj
70rpm
52%
19mph
Monday 3/30/20 @ 1:16 PM
251kj
73rpm
47%
18mph
Friday 5/4/18 @ 11:27 PM
✅
482kj
80rpm
49%
20mph
Thursday 5/17/18 @ 11:14 AM
381kj
65rpm
51%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
VS
80screwandrew
Bethlehem, PA
19
Workouts
151
kj
Thursday 7/8/21