Shake and Bake

Workouts

Wednesday 4/19/23 @ 2:19 PM
✅
276kj
81rpm
45%
19mph
30 min Def Leppard Ride
Sam Yo
View Class
Tuesday 5/24/22 @ 1:24 PM
189kj
79rpm
40%
16mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Friday 7/2/21 @ 1:0 PM
139kj
79rpm
41%
17mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 11/17/20 @ 2:36 PM
✅
287kj
83rpm
39%
17mph
Monday 6/8/20 @ 9:59 PM
✅
230kj
72rpm
46%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
View Class
Tuesday 6/9/20 @ 5:6 PM
204kj
84rpm
39%
17mph
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 1:59 PM
241kj
77rpm
45%
18mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph

Workouts

30 min Def Leppard Ride
Sam Yo
View Class
✅ 276 kj
Wednesday 4/19/23
189 kj
Tuesday 5/24/22
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
✅ 213 kj
Wednesday 7/7/21
139 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
177 kj
Thursday 10/29/20
✅ 287 kj
Tuesday 11/17/20
30 min Advanced Beginner Ride
Hannah Corbin
View Class
✅ 230 kj
Monday 6/8/20
204 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
✅ 256 kj
Sunday 4/26/20
241 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
217 kj
Friday 4/17/20
✅ 231 kj
Wednesday 4/15/20