Shake and Bake

Workouts

Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Wednesday 4/21/21 @ 11:30 PM
329kj
81rpm
50%
21mph
30 min Verzuz Ride
Jess King
Monday 5/31/21 @ 4:12 AM
168kj
78rpm
38%
15mph
Sunday 11/8/20 @ 5:46 PM
144kj
79rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:51 PM
144kj
84rpm
40%
17mph
Sunday 11/8/20 @ 5:5 PM
143kj
86rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:4 PM
57kj
75rpm
28%
11mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
158kj
79rpm
44%
18mph
Sunday 9/27/20 @ 3:12 PM
280kj
76rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:38 PM
181kj
78rpm
40%
16mph
Saturday 8/22/20 @ 4:25 PM
215kj
88rpm
46%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 11:51 AM
98kj
74rpm
38%
15mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:11 PM
257kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
198 kj
Tuesday 2/2/21
30 min Verzuz Ride
Jess King
329 kj
Wednesday 4/21/21
168 kj
Monday 5/31/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Sunday 11/8/20
144 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Sunday 11/8/20
57 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
158 kj
Sunday 10/4/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 9/27/20
181 kj
Sunday 9/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
215 kj
Saturday 8/22/20
98 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
214 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
262 kj
Sunday 4/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
306 kj
Monday 4/27/20
257 kj
Sunday 5/10/20