Shake and Bake

Workouts

Thursday 11/18/21 @ 1:1 AM
330kj
84rpm
49%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 11:55 AM
175kj
77rpm
39%
16mph
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Wednesday 3/31/21 @ 11:28 PM
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 11:5 AM
147kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 3:59 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 11:49 AM
243kj
83rpm
35%
15mph
Saturday 10/17/20 @ 4:0 PM
297kj
80rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/21/20 @ 11:3 AM
170kj
72rpm
40%
16mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 11:1 AM
63kj
79rpm
29%
12mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:10 PM
76kj
62rpm
52%
18mph
Saturday 4/11/20 @ 4:1 PM
105kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:58 PM
65kj
71rpm
43%
17mph
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:54 PM
118kj
79rpm
39%
16mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
330 kj
Thursday 11/18/21
175 kj
Thursday 11/18/21
45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
248 kj
Friday 7/3/20
30 min Verzuz Two for One Ride
Cody & Emma
345 kj
Wednesday 3/31/21
147 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Wednesday 4/22/20
243 kj
Thursday 3/11/21
30 min Sweat Steady Ride
Jess King
297 kj
Saturday 10/17/20
170 kj
Wednesday 10/21/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
63 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
185 kj
Friday 5/8/20
10 min Climb Ride
Jenn Sherman
112 kj
Saturday 4/11/20
76 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
105 kj
Saturday 4/11/20
65 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
118 kj
Sunday 4/5/20