Shake and Bake

Workouts

Saturday 7/22/23 @ 8:2 PM
304kj
96rpm
42%
20mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
Friday 7/8/22 @ 1:1 PM
331kj
83rpm
49%
20mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
163kj
75rpm
39%
15mph
Wednesday 1/5/22 @ 12:27 AM
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
Saturday 7/24/21 @ 4:40 PM
292kj
81rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:55 PM
180kj
74rpm
41%
16mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 4:32 PM
316kj
73rpm
53%
20mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:26 PM
192kj
73rpm
43%
17mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph

Workouts

30 min AC/DC Ride
Sam Yo
304 kj
Saturday 7/22/23
177 kj
Wednesday 12/1/21
30 min David Guetta Ride
Ben Alldis
331 kj
Friday 7/8/22
163 kj
Wednesday 7/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
326 kj
Wednesday 1/5/22
155 kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
174 kj
Friday 1/15/21
30 min Sweat Steady Ride
Jess King
292 kj
Saturday 7/24/21
180 kj
Saturday 7/17/21
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
168 kj
Saturday 11/14/20
30 min BHM UK Celebration Ride
Hannah Frankson
316 kj
Tuesday 10/13/20
192 kj
Tuesday 10/13/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
114 kj
Friday 7/24/20
20 min 80s Pop Ride
Jennifer Jacobs
202 kj
Friday 5/1/20
128 kj
Thursday 6/20/19
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
154 kj
Friday 4/24/20