Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:33 PM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/9/21 @ 12:6 AM
251kj
76rpm
38%
15mph
Thursday 2/9/23 @ 11:55 PM
βœ…
128kj
65rpm
60%
22mph
Extra 10: Climb Ride
Hannah Frankson
Tuesday 12/20/22 @ 4:51 PM
57kj
63rpm
44%
16mph
Sunday 1/29/23 @ 3:34 PM
βœ…
100kj
77rpm
48%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 5/7/22 @ 5:26 PM
56kj
70rpm
42%
15mph
Wednesday 7/20/22 @ 11:0 PM
βœ…
410kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 3:12 PM
241kj
76rpm
37%
15mph
Sunday 7/17/22 @ 4:31 PM
βœ…
344kj
80rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:14 PM
157kj
69rpm
41%
15mph
Thursday 7/14/22 @ 9:36 PM
βœ…
444kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
Tuesday 4/26/22 @ 11:10 PM
βœ…
223kj
82rpm
49%
21mph
20 min Lenny Kravitz Ride
Jenn Sherman
Wednesday 4/27/22 @ 2:40 PM
108kj
67rpm
43%
15mph
Tuesday 12/14/21 @ 11:30 PM
βœ…
321kj
81rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 7:24 PM
170kj
70rpm
42%
16mph
Thursday 4/29/21 @ 11:23 PM
βœ…
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 12:15 AM
48kj
71rpm
38%
14mph
Thursday 1/30/20 @ 10:34 PM
βœ…
219kj
81rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/29/20 @ 11:7 PM
115kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 397 kj
Wednesday 6/15/22
251 kj
Tuesday 11/9/21
Extra 10: Climb Ride
Hannah Frankson
βœ… 128 kj
Thursday 2/9/23
57 kj
Tuesday 12/20/22
10 min Climb Ride
Hannah Frankson
βœ… 100 kj
Sunday 1/29/23
56 kj
Saturday 5/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 410 kj
Wednesday 7/20/22
241 kj
Tuesday 7/19/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 344 kj
Sunday 7/17/22
157 kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Thursday 7/14/22
257 kj
Saturday 8/22/20
20 min Lenny Kravitz Ride
Jenn Sherman
βœ… 223 kj
Tuesday 4/26/22
108 kj
Wednesday 4/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 321 kj
Tuesday 12/14/21
170 kj
Thursday 12/23/21
10 min Low Impact Ride
Cody Rigsby
βœ… 87 kj
Thursday 4/29/21
48 kj
Sunday 5/23/21
20 min FTP Test Ride
Denis Morton
βœ… 219 kj
Thursday 1/30/20
115 kj
Friday 5/29/20