Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alittlebitmoe
Delray Beachππally π
76 π₯
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
2
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 10:33 PM
β
397
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 11/9/21 @ 12:6 AM
251
kj
76
rpm
38
%
15
mph
Thursday 2/9/23 @ 11:55 PM
β
128
kj
65
rpm
60
%
22
mph
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
Tuesday 12/20/22 @ 4:51 PM
57
kj
63
rpm
44
%
16
mph
Sunday 1/29/23 @ 3:34 PM
β
100
kj
77
rpm
48
%
20
mph
10 min Climb Ride
Hannah Frankson
View Class
Share
Saturday 5/7/22 @ 5:26 PM
56
kj
70
rpm
42
%
15
mph
Wednesday 7/20/22 @ 11:0 PM
β
410
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 7/19/22 @ 3:12 PM
241
kj
76
rpm
37
%
15
mph
Sunday 7/17/22 @ 4:31 PM
β
344
kj
80
rpm
51
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Sunday 7/17/22 @ 3:14 PM
157
kj
69
rpm
41
%
15
mph
Thursday 7/14/22 @ 9:36 PM
β
444
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/22/20 @ 12:35 AM
257
kj
79
rpm
38
%
16
mph
Tuesday 4/26/22 @ 11:10 PM
β
223
kj
82
rpm
49
%
21
mph
20 min Lenny Kravitz Ride
Jenn Sherman
View Class
Share
Wednesday 4/27/22 @ 2:40 PM
108
kj
67
rpm
43
%
15
mph
Tuesday 12/14/21 @ 11:30 PM
β
321
kj
81
rpm
48
%
20
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Thursday 12/23/21 @ 7:24 PM
170
kj
70
rpm
42
%
16
mph
Thursday 4/29/21 @ 11:23 PM
β
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 5/23/21 @ 12:15 AM
48
kj
71
rpm
38
%
14
mph
Thursday 1/30/20 @ 10:34 PM
β
219
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 11:7 PM
115
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
76 π₯
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
2
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
397
kj
Wednesday 6/15/22
251
kj
Tuesday 11/9/21
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
β
128
kj
Thursday 2/9/23
57
kj
Tuesday 12/20/22
10 min Climb Ride
Hannah Frankson
View Class
Share
β
100
kj
Sunday 1/29/23
56
kj
Saturday 5/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
410
kj
Wednesday 7/20/22
241
kj
Tuesday 7/19/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
344
kj
Sunday 7/17/22
157
kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
444
kj
Thursday 7/14/22
257
kj
Saturday 8/22/20
20 min Lenny Kravitz Ride
Jenn Sherman
View Class
Share
β
223
kj
Tuesday 4/26/22
108
kj
Wednesday 4/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
321
kj
Tuesday 12/14/21
170
kj
Thursday 12/23/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
87
kj
Thursday 4/29/21
48
kj
Sunday 5/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
219
kj
Thursday 1/30/20
115
kj
Friday 5/29/20
Previous Workouts
Next Workouts