Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
298kj
85rpm
45%
20mph
Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/6/21 @ 10:27 PM
138kj
83rpm
40%
17mph
Tuesday 6/8/21 @ 11:2 PM
243kj
85rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/21/21 @ 6:57 PM
148kj
82rpm
42%
18mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 9:17 PM
67kj
78rpm
41%
17mph
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 4/6/20 @ 10:36 PM
123kj
71rpm
43%
16mph
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:7 PM
137kj
78rpm
48%
19mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
Sunday 5/10/20 @ 2:5 PM
212kj
92rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Saturday 2/8/20 @ 5:3 PM
131kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
237kj
75rpm
45%
18mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
380kj
81rpm
44%
18mph

Workouts

30 min Outkast Ride
Denis Morton
317 kj
Saturday 4/22/23
298 kj
Thursday 12/3/20
20 min AFO Ride: Rosalía
Cody Rigsby
204 kj
Saturday 1/22/22
138 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Kendall Toole
243 kj
Tuesday 6/8/21
148 kj
Sunday 3/21/21
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
67 kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
133 kj
Sunday 1/10/21
123 kj
Monday 4/6/20
15 min Pop Ride
Kendall Toole
113 kj
Sunday 12/27/20
137 kj
Monday 9/14/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
162 kj
Thursday 1/2/20
20 min 90s Ride
Christine D'Ercole
212 kj
Sunday 5/10/20
131 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
237 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
380 kj
Thursday 3/19/20