Shake and Bake

Workouts

Sunday 5/7/23 @ 1:28 PM
195kj
71rpm
44%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 4/29/23 @ 3:40 PM
✅
317kj
82rpm
48%
20mph
Monday 4/17/23 @ 6:26 PM
169kj
75rpm
39%
16mph
30 min 80s Ride
Ally Love
Monday 4/10/23 @ 9:42 PM
✅
334kj
82rpm
49%
21mph
Tuesday 3/28/23 @ 2:6 PM
90kj
77rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 3:25 PM
✅
219kj
87rpm
47%
21mph
Tuesday 1/31/23 @ 1:47 PM
232kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Sunday 12/18/22 @ 2:57 PM
148kj
79rpm
36%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 7:20 PM
✅
326kj
86rpm
47%
20mph
Sunday 7/3/22 @ 2:14 PM
153kj
74rpm
38%
15mph
30 min Country Ride
Jess King
Wednesday 7/27/22 @ 8:54 PM
✅
328kj
83rpm
49%
20mph
Tuesday 5/3/22 @ 3:26 PM
116kj
84rpm
36%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 11:3 PM
✅
218kj
88rpm
46%
20mph
Saturday 4/23/22 @ 3:7 PM
243kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Friday 2/18/22 @ 3:38 PM
206kj
150rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 4:56 PM
✅
220kj
86rpm
47%
20mph
Sunday 2/13/22 @ 4:10 PM
280kj
141rpm
0%
0mph
30 min Rock Ride
Jenn Sherman
Thursday 1/6/22 @ 9:59 PM
✅
349kj
86rpm
49%
21mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
195 kj
Sunday 5/7/23
✅ 317 kj
Saturday 4/29/23
30 min 80s Ride
Ally Love
169 kj
Monday 4/17/23
✅ 334 kj
Monday 4/10/23
20 min Pop Ride
Cody Rigsby
90 kj
Tuesday 3/28/23
✅ 219 kj
Wednesday 3/29/23
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 1/31/23
✅ 492 kj
Monday 1/30/23
30 min 80s Ride
Jenn Sherman
148 kj
Sunday 12/18/22
✅ 326 kj
Saturday 12/17/22
30 min Country Ride
Jess King
153 kj
Sunday 7/3/22
✅ 328 kj
Wednesday 7/27/22
20 min Fall Out Boy Ride
Ben Alldis
116 kj
Tuesday 5/3/22
✅ 218 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 4/23/22
✅ 488 kj
Saturday 4/24/21
20 min Pop Ride
Cody Rigsby
206 kj
Friday 2/18/22
✅ 220 kj
Monday 2/21/22
30 min Rock Ride
Jenn Sherman
280 kj
Sunday 2/13/22
✅ 349 kj
Thursday 1/6/22