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Shake and Bake
alison2167
CT
34
Beat andstillirise
VS
andstillirise
Bellingham, MA
82 🔥
Beat alison2167
Workouts
Previous Workouts
Next Workouts
Friday 4/29/22 @ 1:49 PM
242
kj
82
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/6/19 @ 10:37 PM
✅
284
kj
80
rpm
47
%
19
mph
Friday 2/26/21 @ 4:16 PM
293
kj
62
rpm
44
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 2/27/21 @ 2:46 PM
✅
348
kj
71
rpm
46
%
18
mph
Tuesday 2/2/21 @ 3:58 PM
✅
166
kj
82
rpm
43
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Saturday 1/23/21 @ 1:25 PM
147
kj
76
rpm
43
%
17
mph
Saturday 10/31/20 @ 4:18 PM
✅
157
kj
78
rpm
44
%
18
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 10/28/20 @ 9:59 AM
152
kj
69
rpm
47
%
17
mph
Sunday 6/28/20 @ 3:23 PM
251
kj
62
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 1:40 PM
✅
344
kj
75
rpm
44
%
18
mph
Thursday 5/28/20 @ 9:20 PM
✅
168
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 3:6 PM
152
kj
70
rpm
47
%
17
mph
Friday 3/6/20 @ 10:57 PM
✅
304
kj
79
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 2:17 PM
257
kj
74
rpm
47
%
18
mph
Sunday 11/3/19 @ 3:10 PM
383
kj
83
rpm
44
%
19
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/27/19 @ 3:36 PM
✅
448
kj
76
rpm
49
%
20
mph
Wednesday 9/4/19 @ 9:27 PM
193
kj
71
rpm
40
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/4/19 @ 7:53 PM
✅
269
kj
80
rpm
46
%
19
mph
Friday 8/23/19 @ 10:4 PM
191
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/17/19 @ 8:48 PM
✅
288
kj
83
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alison2167
CT
34
Beat andstillirise
VS
andstillirise
Bellingham, MA
82 🔥
Beat alison2167
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
242
kj
Friday 4/29/22
✅
284
kj
Tuesday 8/6/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
293
kj
Friday 2/26/21
✅
348
kj
Saturday 2/27/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
166
kj
Tuesday 2/2/21
147
kj
Saturday 1/23/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
157
kj
Saturday 10/31/20
152
kj
Wednesday 10/28/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
251
kj
Sunday 6/28/20
✅
344
kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
168
kj
Thursday 5/28/20
152
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
304
kj
Friday 3/6/20
257
kj
Tuesday 5/26/20
45 min Sundays with Love
Ally Love
View Class
Share
383
kj
Sunday 11/3/19
✅
448
kj
Sunday 10/27/19
30 min Groove Ride
Cody Rigsby
View Class
Share
193
kj
Wednesday 9/4/19
✅
269
kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
191
kj
Friday 8/23/19
✅
288
kj
Friday 5/17/19
Previous Workouts
Next Workouts