Shake and Bake

Workouts

Friday 4/29/22 @ 1:49 PM
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:37 PM
✅
284kj
80rpm
47%
19mph
Friday 2/26/21 @ 4:16 PM
293kj
62rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 2:46 PM
✅
348kj
71rpm
46%
18mph
Tuesday 2/2/21 @ 3:58 PM
✅
166kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 1:25 PM
147kj
76rpm
43%
17mph
Saturday 10/31/20 @ 4:18 PM
✅
157kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:59 AM
152kj
69rpm
47%
17mph
Sunday 6/28/20 @ 3:23 PM
251kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:40 PM
✅
344kj
75rpm
44%
18mph
Thursday 5/28/20 @ 9:20 PM
✅
168kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:6 PM
152kj
70rpm
47%
17mph
Friday 3/6/20 @ 10:57 PM
✅
304kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:17 PM
257kj
74rpm
47%
18mph
Sunday 11/3/19 @ 3:10 PM
383kj
83rpm
44%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
✅
448kj
76rpm
49%
20mph
Wednesday 9/4/19 @ 9:27 PM
193kj
71rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:53 PM
✅
269kj
80rpm
46%
19mph
Friday 8/23/19 @ 10:4 PM
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:48 PM
✅
288kj
83rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
242 kj
Friday 4/29/22
✅ 284 kj
Tuesday 8/6/19
45 min Intervals & Arms Ride
Cody Rigsby
293 kj
Friday 2/26/21
✅ 348 kj
Saturday 2/27/21
20 min Groove Ride
Cody Rigsby
✅ 166 kj
Tuesday 2/2/21
147 kj
Saturday 1/23/21
20 min 90s Ride
Cody Rigsby
✅ 157 kj
Saturday 10/31/20
152 kj
Wednesday 10/28/20
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Sunday 6/28/20
✅ 344 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/28/20
152 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Friday 3/6/20
257 kj
Tuesday 5/26/20
45 min Sundays with Love
Ally Love
383 kj
Sunday 11/3/19
✅ 448 kj
Sunday 10/27/19
30 min Groove Ride
Cody Rigsby
193 kj
Wednesday 9/4/19
✅ 269 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Friday 8/23/19
✅ 288 kj
Friday 5/17/19