Shake and Bake
Workouts
Thursday 2/22/24 @ 4:57 PM
230kj
80rpm
42%
18mph
Tuesday 8/30/22 @ 11:59 PM
✅
268kj
82rpm
45%
19mph
Friday 12/22/23 @ 4:32 PM
241kj
85rpm
41%
18mph
Tuesday 12/19/23 @ 12:26 PM
✅
322kj
80rpm
48%
20mph
Thursday 12/8/22 @ 11:3 PM
247kj
84rpm
42%
18mph
Wednesday 12/7/22 @ 11:57 PM
✅
376kj
92rpm
47%
22mph
Thursday 11/25/21 @ 3:58 PM
✅
461kj
84rpm
47%
20mph
Thursday 11/25/21 @ 3:52 PM
393kj
74rpm
49%
19mph
Saturday 5/16/20 @ 1:19 PM
174kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 7:12 PM
✅
207kj
80rpm
49%
20mph
Sunday 4/5/20 @ 1:56 PM
148kj
86rpm
40%
18mph
Thursday 4/16/20 @ 3:38 PM
✅
208kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 3:55 PM
189kj
91rpm
43%
19mph
Wednesday 4/1/20 @ 3:57 PM
✅
242kj
85rpm
50%
21mph
Tuesday 1/28/20 @ 1:51 AM
✅
196kj
82rpm
47%
20mph
Monday 1/27/20 @ 1:3 PM
172kj
73rpm
48%
19mph
Wednesday 1/22/20 @ 10:31 PM
233kj
78rpm
44%
18mph
Thursday 1/23/20 @ 12:32 PM
✅
257kj
70rpm
49%
18mph
Saturday 1/11/20 @ 3:34 PM
217kj
84rpm
40%
17mph
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph
Workouts
230
kj
Thursday 2/22/24
217
kj
Saturday 1/11/20