Shake and Bake
Workouts
Saturday 8/21/21 @ 2:11 PM
✅
191kj
84rpm
45%
20mph
Wednesday 11/4/20 @ 12:24 PM
91kj
69rpm
38%
14mph
Friday 2/5/21 @ 3:36 PM
✅
242kj
75rpm
46%
18mph
Thursday 10/15/20 @ 10:51 AM
205kj
67rpm
46%
17mph
Thursday 6/11/20 @ 2:9 PM
✅
284kj
81rpm
47%
20mph
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Thursday 1/10/19 @ 1:39 PM
✅
180kj
82rpm
46%
19mph
Saturday 4/18/20 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 2:16 PM
✅
297kj
80rpm
49%
20mph
Wednesday 4/1/20 @ 9:44 AM
204kj
74rpm
43%
17mph
Thursday 2/20/20 @ 2:31 PM
✅
249kj
87rpm
42%
18mph
Monday 1/20/20 @ 3:23 PM
202kj
83rpm
38%
17mph
Thursday 6/7/18 @ 12:43 PM
✅
178kj
79rpm
46%
19mph
Sunday 12/22/19 @ 4:47 PM
170kj
87rpm
42%
18mph
Thursday 11/7/19 @ 12:2 AM
✅
162kj
86rpm
42%
18mph
Wednesday 12/12/18 @ 2:54 PM
138kj
81rpm
39%
17mph
Tuesday 9/24/19 @ 2:25 PM
✅
297kj
79rpm
49%
20mph
Monday 9/30/19 @ 12:12 PM
224kj
68rpm
47%
17mph
Wednesday 5/15/19 @ 12:23 PM
✅
272kj
82rpm
45%
19mph
Tuesday 11/27/18 @ 2:49 PM
180kj
69rpm
41%
15mph
Workouts
205
kj
Thursday 10/15/20
227
kj
Sunday 5/24/20
202
kj
Monday 1/20/20
180
kj
Tuesday 11/27/18