Shake and Bake

Workouts

Thursday 10/3/19 @ 2:4 PM
✅
131kj
89rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 4:10 PM
79kj
84rpm
35%
15mph
Monday 9/23/19 @ 4:38 PM
✅
170kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 9/16/21 @ 3:9 PM
125kj
81rpm
39%
16mph
Wednesday 5/19/21 @ 10:25 PM
✅
173kj
84rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 4:53 PM
116kj
85rpm
36%
16mph
Saturday 5/18/19 @ 10:36 PM
✅
262kj
84rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/9/21 @ 5:42 PM
209kj
82rpm
40%
17mph
Tuesday 11/12/19 @ 3:54 PM
✅
164kj
83rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/7/20 @ 6:48 PM
108kj
82rpm
36%
15mph
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 7:57 PM
✅
114kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 2:50 PM
152kj
85rpm
40%
17mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
Thursday 9/27/18 @ 12:0 PM
✅
182kj
80rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 10/8/18 @ 6:20 PM
151kj
82rpm
41%
18mph
Tuesday 8/28/18 @ 10:11 PM
19kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Friday 7/20/18 @ 3:40 PM
✅
98kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Thursday 10/3/19
79 kj
Tuesday 2/15/22
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Monday 9/23/19
125 kj
Thursday 9/16/21
20 min Low Impact Ride
Emma Lovewell
✅ 173 kj
Wednesday 5/19/21
116 kj
Monday 2/22/21
30 min Low Impact Ride
Emma Lovewell
✅ 262 kj
Saturday 5/18/19
209 kj
Tuesday 3/9/21
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Tuesday 11/12/19
108 kj
Monday 12/7/20
20 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/2/20
✅ 114 kj
Thursday 12/3/20
20 min WHM Celebration Ride
Denis Morton
✅ 196 kj
Tuesday 3/3/20
152 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 441 kj
Saturday 7/6/19
375 kj
Thursday 7/4/19
20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Thursday 9/27/18
151 kj
Monday 10/8/18
15 min Pop Ride
Cody Rigsby
19 kj
Tuesday 8/28/18
✅ 98 kj
Friday 7/20/18