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Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Thursday 10/3/19 @ 2:4 PM
✅
131
kj
89
rpm
42
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 2/15/22 @ 4:10 PM
79
kj
84
rpm
35
%
15
mph
Monday 9/23/19 @ 4:38 PM
✅
170
kj
84
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Thursday 9/16/21 @ 3:9 PM
125
kj
81
rpm
39
%
16
mph
Wednesday 5/19/21 @ 10:25 PM
✅
173
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/22/21 @ 4:53 PM
116
kj
85
rpm
36
%
16
mph
Saturday 5/18/19 @ 10:36 PM
✅
262
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 3/9/21 @ 5:42 PM
209
kj
82
rpm
40
%
17
mph
Tuesday 11/12/19 @ 3:54 PM
✅
164
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/7/20 @ 6:48 PM
108
kj
82
rpm
36
%
15
mph
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 12/3/20 @ 7:57 PM
✅
114
kj
83
rpm
37
%
16
mph
Tuesday 3/3/20 @ 3:27 PM
✅
196
kj
81
rpm
48
%
20
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Saturday 3/14/20 @ 2:50 PM
152
kj
85
rpm
40
%
17
mph
Saturday 7/6/19 @ 1:46 PM
✅
441
kj
81
rpm
48
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:3 PM
375
kj
86
rpm
43
%
19
mph
Thursday 9/27/18 @ 12:0 PM
✅
182
kj
80
rpm
46
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Share
Monday 10/8/18 @ 6:20 PM
151
kj
82
rpm
41
%
18
mph
Tuesday 8/28/18 @ 10:11 PM
19
kj
69
rpm
49
%
18
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/20/18 @ 3:40 PM
✅
98
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
131
kj
Thursday 10/3/19
79
kj
Tuesday 2/15/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
170
kj
Monday 9/23/19
125
kj
Thursday 9/16/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
173
kj
Wednesday 5/19/21
116
kj
Monday 2/22/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
262
kj
Saturday 5/18/19
209
kj
Tuesday 3/9/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
164
kj
Tuesday 11/12/19
108
kj
Monday 12/7/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Thursday 7/2/20
✅
114
kj
Thursday 12/3/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
196
kj
Tuesday 3/3/20
152
kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
441
kj
Saturday 7/6/19
375
kj
Thursday 7/4/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
182
kj
Thursday 9/27/18
151
kj
Monday 10/8/18
15 min Pop Ride
Cody Rigsby
View Class
Share
19
kj
Tuesday 8/28/18
✅
98
kj
Friday 7/20/18
Previous Workouts
Next Workouts