Shake and Bake
Workouts
Tuesday 4/27/21 @ 10:30 AM
✅
465kj
86rpm
45%
20mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Tuesday 1/26/21 @ 10:20 PM
✅
470kj
86rpm
46%
20mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Saturday 6/25/22 @ 10:58 AM
✅
441kj
87rpm
44%
20mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 1:22 PM
✅
384kj
89rpm
41%
19mph
Wednesday 10/20/21 @ 9:22 AM
221kj
86rpm
34%
15mph
Monday 10/4/21 @ 12:28 AM
✅
253kj
93rpm
39%
19mph
Friday 10/1/21 @ 9:16 AM
139kj
91rpm
31%
14mph
Wednesday 4/14/21 @ 10:46 AM
✅
446kj
86rpm
45%
20mph
Monday 3/1/21 @ 10:34 AM
226kj
84rpm
34%
15mph
Friday 5/7/21 @ 10:53 AM
✅
287kj
91rpm
42%
19mph
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
Saturday 2/20/21 @ 8:2 PM
✅
634kj
83rpm
47%
20mph
Wednesday 10/28/20 @ 9:31 AM
320kj
80rpm
37%
15mph
Monday 1/18/21 @ 7:2 PM
✅
449kj
87rpm
45%
20mph
Saturday 12/19/20 @ 12:11 PM
228kj
87rpm
34%
15mph
Sunday 8/2/20 @ 6:23 PM
✅
409kj
88rpm
43%
19mph
Saturday 8/1/20 @ 2:11 PM
199kj
84rpm
32%
14mph
Workouts
248
kj
Monday 6/20/22
221
kj
Wednesday 10/20/21
139
kj
Friday 10/1/21
226
kj
Monday 3/1/21
153
kj
Sunday 5/9/21
320
kj
Wednesday 10/28/20
228
kj
Saturday 12/19/20
199
kj
Saturday 8/1/20