Shake and Bake

Workouts

Sunday 2/28/21 @ 3:21 PM
βœ…
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 7:27 PM
50kj
92rpm
32%
15mph
Saturday 6/12/21 @ 6:53 PM
βœ…
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
Monday 4/26/21 @ 10:5 AM
βœ…
273kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/8/21 @ 1:16 AM
158kj
76rpm
37%
15mph
Tuesday 3/30/21 @ 11:29 PM
βœ…
346kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:20 PM
224kj
78rpm
44%
17mph
Wednesday 3/3/21 @ 12:27 AM
βœ…
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 AM
177kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 11:24 AM
βœ…
212kj
76rpm
51%
20mph
20 min 90s Ride
Denis Morton
Saturday 1/23/21 @ 12:25 AM
101kj
86rpm
34%
15mph
Monday 8/24/20 @ 10:44 PM
βœ…
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:43 AM
102kj
85rpm
35%
15mph
Saturday 5/2/20 @ 6:57 PM
βœ…
126kj
61rpm
49%
16mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/4/20 @ 11:56 AM
95kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 106 kj
Sunday 2/28/21
50 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 213 kj
Saturday 6/12/21
192 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 273 kj
Monday 4/26/21
158 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
βœ… 346 kj
Tuesday 3/30/21
224 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
βœ… 321 kj
Wednesday 3/3/21
177 kj
Wednesday 3/3/21
20 min 90s Ride
Denis Morton
βœ… 212 kj
Tuesday 10/20/20
101 kj
Saturday 1/23/21
20 min 90s Ride
Cody Rigsby
βœ… 172 kj
Monday 8/24/20
102 kj
Sunday 8/23/20
20 min 90s Ride
Leanne Hainsby
βœ… 126 kj
Saturday 5/2/20
95 kj
Tuesday 2/4/20