Shake and Bake

Workouts

Friday 11/26/21 @ 8:55 PM
101kj
68rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:8 PM
✅
136kj
84rpm
39%
17mph
Monday 9/6/21 @ 8:45 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/7/21 @ 10:43 PM
48kj
78rpm
36%
15mph
Wednesday 3/23/22 @ 11:33 AM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 8:7 PM
✅
345kj
83rpm
41%
18mph
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/22/21 @ 12:32 AM
✅
74kj
78rpm
42%
17mph
Saturday 7/17/21 @ 11:59 AM
✅
519kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:21 PM
412kj
83rpm
40%
17mph
Thursday 3/4/21 @ 2:0 AM
40kj
72rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:7 PM
✅
50kj
81rpm
36%
15mph
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:38 PM
201kj
78rpm
41%
17mph
Sunday 5/2/21 @ 8:5 PM
63kj
70rpm
37%
14mph
15 min Low Impact Ride
Jess King
Friday 4/16/21 @ 11:19 PM
✅
84kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 12:40 AM
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 12:20 AM
✅
56kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
101 kj
Friday 11/26/21
✅ 136 kj
Monday 11/8/21
10 min Low Impact Ride
Emma Lovewell
✅ 49 kj
Monday 9/6/21
48 kj
Tuesday 9/7/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
285 kj
Wednesday 3/23/22
✅ 345 kj
Sunday 3/27/22
10 min Low Impact Ride
Cody Rigsby
30 kj
Wednesday 9/15/21
✅ 74 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/17/21
412 kj
Saturday 4/3/21
10 min Low Impact Ride
Emma Lovewell
40 kj
Thursday 3/4/21
✅ 50 kj
Tuesday 12/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 360 kj
Friday 3/5/21
201 kj
Saturday 3/6/21
15 min Low Impact Ride
Jess King
63 kj
Sunday 5/2/21
✅ 84 kj
Friday 4/16/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Wednesday 12/2/20
✅ 56 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
144 kj
Wednesday 12/16/20