Shake and Bake

Workouts

Monday 10/25/21 @ 2:44 AM
37kj
70rpm
35%
13mph
10 min Low Impact Ride
Jess King
Sunday 10/31/21 @ 12:41 PM
✅
76kj
76rpm
44%
18mph
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 10:18 PM
324kj
78rpm
42%
17mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:11 PM
197kj
79rpm
48%
20mph
Tuesday 5/11/21 @ 11:24 AM
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
Friday 4/30/21 @ 10:52 AM
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:52 PM
✅
235kj
69rpm
48%
18mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:25 PM
239kj
70rpm
48%
18mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
Thursday 8/20/20 @ 12:4 AM
✅
204kj
66rpm
55%
20mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 10:16 AM
169kj
72rpm
49%
19mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:0 PM
230kj
76rpm
44%
18mph
Friday 4/10/20 @ 10:16 AM
✅
169kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:8 PM
98kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Jess King
37 kj
Monday 10/25/21
✅ 76 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Wednesday 9/29/21
324 kj
Saturday 10/2/21
20 min FTP Test Ride
Denis Morton
✅ 252 kj
Thursday 6/10/21
197 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 5/11/21
✅ 380 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 4/30/21
✅ 235 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 1/28/21
239 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
✅ 257 kj
Tuesday 10/22/19
192 kj
Thursday 1/2/20
20 min 80s Ride
Kendall Toole
✅ 204 kj
Thursday 8/20/20
169 kj
Friday 8/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Sunday 4/19/20
230 kj
Thursday 7/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Friday 4/10/20
98 kj
Saturday 3/28/20