Shake and Bake

Workouts

Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Friday 2/11/22 @ 11:27 PM
154kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
✅
212kj
77rpm
43%
17mph
Tuesday 3/30/21 @ 11:29 PM
✅
346kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 8:14 PM
245kj
80rpm
44%
18mph
Thursday 11/19/20 @ 12:27 AM
✅
477kj
72rpm
54%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 3/18/21 @ 8:36 PM
335kj
83rpm
41%
17mph
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 5:23 PM
224kj
83rpm
42%
18mph
Monday 8/24/20 @ 10:44 PM
✅
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 10:59 PM
120kj
81rpm
39%
16mph
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
30 min The Jess King Experience
Jess King
Monday 5/11/20 @ 8:8 PM
213kj
76rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Saturday 7/16/22
✅ 209 kj
Wednesday 7/27/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/11/22
✅ 212 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Tuesday 3/30/21
245 kj
Monday 4/12/21
45 min Metallica Ride
Kendall Toole
✅ 477 kj
Thursday 11/19/20
335 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 3/3/21
224 kj
Friday 3/12/21
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Monday 8/24/20
120 kj
Sunday 8/30/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Friday 10/25/19
213 kj
Monday 5/11/20