Shake and Bake
Workouts
Monday 11/14/22 @ 10:44 AM
231kj
71rpm
46%
18mph
Wednesday 11/9/22 @ 4:59 PM
✅
280kj
81rpm
46%
19mph
Saturday 11/12/22 @ 2:24 PM
229kj
73rpm
45%
18mph
Friday 11/11/22 @ 10:27 PM
✅
262kj
82rpm
44%
19mph
Tuesday 10/18/22 @ 4:11 PM
113kj
81rpm
42%
18mph
Thursday 8/25/22 @ 4:23 PM
✅
113kj
86rpm
41%
18mph
Friday 8/12/22 @ 6:20 PM
✅
72kj
81rpm
41%
17mph
Monday 10/3/22 @ 8:47 PM
53kj
79rpm
37%
15mph
Tuesday 11/2/21 @ 3:27 PM
77kj
79rpm
37%
15mph
Tuesday 10/5/21 @ 4:7 PM
✅
89kj
80rpm
38%
16mph
Thursday 11/5/20 @ 4:30 PM
235kj
81rpm
42%
17mph
Monday 10/26/20 @ 4:54 PM
✅
256kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 1:38 PM
228kj
74rpm
45%
18mph
Friday 8/2/19 @ 5:22 PM
✅
279kj
81rpm
47%
19mph
Thursday 10/17/19 @ 1:1 PM
✅
228kj
79rpm
43%
18mph
Wednesday 12/4/19 @ 8:12 PM
224kj
84rpm
41%
17mph
Saturday 1/5/19 @ 2:57 PM
220kj
71rpm
45%
17mph
Saturday 1/5/19 @ 7:3 PM
✅
246kj
85rpm
42%
18mph
Wednesday 2/13/19 @ 6:11 PM
✅
213kj
66rpm
46%
16mph
Monday 2/18/19 @ 8:42 PM
209kj
66rpm
44%
15mph
Workouts
231
kj
Monday 11/14/22
235
kj
Thursday 11/5/20
209
kj
Monday 2/18/19