Shake and Bake

Workouts

Saturday 1/23/21 @ 12:41 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Thursday 3/18/21 @ 11:24 PM
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Tuesday 8/6/19 @ 10:1 AM
213kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Friday 9/6/19 @ 9:46 AM
368kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Friday 5/8/20 @ 12:17 AM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Tuesday 5/12/20 @ 8:24 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Saturday 11/16/19 @ 6:19 PM
368kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Saturday 3/28/20 @ 11:36 PM
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Sunday 3/8/20 @ 12:33 AM
✅
259kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Matt Wilpers
Monday 3/16/20 @ 5:24 PM
253kj
80rpm
45%
18mph
Tuesday 8/27/19 @ 11:23 PM
382kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Saturday 1/23/21
✅ 404 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 3/18/21
✅ 382 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 8/6/19
✅ 217 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 9/6/19
✅ 398 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Friday 5/8/20
✅ 254 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 5/12/20
✅ 56 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 11/16/19
✅ 391 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Saturday 3/28/20
✅ 243 kj
Friday 3/27/20
30 min WHM Celebration Ride
Matt Wilpers
✅ 259 kj
Sunday 3/8/20
253 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 8/27/19
✅ 400 kj
Tuesday 1/28/20