Shake and Bake

Workouts

Saturday 9/9/23 @ 4:2 PM
70kj
52rpm
47%
15mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/25/23 @ 10:2 AM
✅
78kj
61rpm
44%
15mph
Thursday 3/9/23 @ 12:22 AM
136kj
50rpm
48%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/22/23 @ 10:19 AM
✅
171kj
63rpm
45%
16mph
Friday 11/11/22 @ 12:27 AM
126kj
48rpm
48%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 1:39 PM
✅
156kj
59rpm
45%
15mph
Thursday 2/4/21 @ 12:25 AM
154kj
52rpm
49%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/18/21 @ 7:2 PM
✅
158kj
62rpm
44%
15mph
Tuesday 12/22/20 @ 1:27 PM
161kj
50rpm
42%
12mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 1:11 PM
✅
279kj
62rpm
47%
16mph
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:20 PM
✅
337kj
65rpm
49%
18mph
Friday 6/26/20 @ 11:11 AM
46kj
62rpm
41%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 10:17 AM
✅
79kj
65rpm
50%
18mph
Wednesday 2/12/20 @ 2:6 AM
237kj
78rpm
38%
15mph
45 min Sundays with Love
Ally Love
Monday 11/4/19 @ 10:55 AM
✅
255kj
63rpm
45%
16mph
Tuesday 9/3/19 @ 10:24 AM
276kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 3:25 PM
✅
454kj
62rpm
51%
18mph
Thursday 8/22/19 @ 12:17 PM
✅
89kj
70rpm
43%
16mph
15 min Hip Hop Ride
Ally Love
Monday 7/1/19 @ 11:7 AM
69kj
59rpm
43%
15mph

Workouts

15 min LL Cool J Ride
Robin Arzón
70 kj
Saturday 9/9/23
✅ 78 kj
Monday 9/25/23
30 min Bad Boy Entertainment Ride
Robin Arzón
136 kj
Thursday 3/9/23
✅ 171 kj
Wednesday 3/22/23
30 min LOL Cody
Cody Rigsby
126 kj
Friday 11/11/22
✅ 156 kj
Wednesday 11/16/22
30 min Bob Marley Ride
Denis Morton
154 kj
Thursday 2/4/21
✅ 158 kj
Thursday 2/18/21
45 min Live DJ Ride
Robin Arzón
161 kj
Tuesday 12/22/20
✅ 279 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
233 kj
Saturday 7/4/20
✅ 337 kj
Monday 7/6/20
10 min Climb Ride
Ben Alldis
46 kj
Friday 6/26/20
✅ 79 kj
Tuesday 5/12/20
45 min Sundays with Love
Ally Love
237 kj
Wednesday 2/12/20
✅ 255 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 9/3/19
✅ 454 kj
Sunday 8/19/18
15 min Hip Hop Ride
Ally Love
✅ 89 kj
Thursday 8/22/19
69 kj
Monday 7/1/19