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Shake and Bake
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 2:11 AM
206
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 11:23 AM
β
613
kj
96
rpm
47
%
22
mph
Monday 11/8/21 @ 2:37 AM
200
kj
85
rpm
31
%
14
mph
45 min Power Zone Max Ride
Ben Alldis
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Wednesday 10/27/21 @ 10:36 AM
β
594
kj
100
rpm
44
%
22
mph
Tuesday 10/26/21 @ 5:51 PM
201
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/20/21 @ 10:31 AM
β
594
kj
101
rpm
44
%
22
mph
Monday 10/25/21 @ 2:37 AM
222
kj
83
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/14/21 @ 12:3 PM
β
722
kj
101
rpm
43
%
21
mph
Tuesday 10/19/21 @ 4:0 AM
317
kj
84
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/7/21 @ 11:58 PM
β
934
kj
103
rpm
43
%
22
mph
Saturday 9/25/21 @ 10:11 PM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 10:50 AM
β
539
kj
102
rpm
42
%
21
mph
Friday 6/4/21 @ 3:59 AM
133
kj
73
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:26 PM
β
332
kj
104
rpm
40
%
21
mph
Tuesday 3/9/21 @ 4:56 AM
131
kj
81
rpm
32
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 2/10/21 @ 12:51 PM
β
259
kj
94
rpm
40
%
19
mph
Thursday 11/12/20 @ 4:46 AM
116
kj
81
rpm
38
%
16
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Saturday 2/13/21 @ 4:21 PM
β
244
kj
93
rpm
47
%
22
mph
Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 6:28 PM
β
146
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 2/6/22
β
613
kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
200
kj
Monday 11/8/21
β
594
kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Tuesday 10/26/21
β
594
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Monday 10/25/21
β
722
kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 10/19/21
β
934
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Saturday 9/25/21
β
539
kj
Monday 9/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
133
kj
Friday 6/4/21
β
332
kj
Tuesday 6/1/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
131
kj
Tuesday 3/9/21
β
259
kj
Wednesday 2/10/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
116
kj
Thursday 11/12/20
β
244
kj
Saturday 2/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Monday 10/19/20
β
146
kj
Saturday 11/14/20
Previous Workouts
Next Workouts