Shake and Bake

Workouts

Monday 6/21/21 @ 3:26 PM
330kj
82rpm
49%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 5/25/23 @ 11:46 AM
183kj
66rpm
44%
16mph
Friday 8/13/21 @ 9:25 PM
282kj
79rpm
47%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 1/20/23 @ 10:15 PM
70kj
47rpm
42%
12mph
Monday 6/20/22 @ 10:18 AM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/7/22 @ 2:45 AM
36kj
54rpm
42%
13mph
Tuesday 7/6/21 @ 8:37 PM
281kj
83rpm
46%
19mph
30 min Mood Ride: Sad
Kendall Toole
Wednesday 10/13/21 @ 11:34 PM
131kj
60rpm
41%
14mph
Thursday 5/20/21 @ 6:37 PM
316kj
82rpm
48%
20mph
30 min Verzuz Ride
Kendall Toole
Friday 6/4/21 @ 9:47 PM
157kj
63rpm
43%
15mph
Wednesday 12/23/20 @ 12:25 AM
253kj
80rpm
44%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:0 PM
162kj
69rpm
41%
15mph
Saturday 7/4/20 @ 1:1 PM
331kj
86rpm
47%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 2/13/20 @ 12:8 AM
186kj
72rpm
42%
16mph
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 5/31/20 @ 3:30 PM
43kj
50rpm
38%
11mph
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
330 kj
Monday 6/21/21
183 kj
Thursday 5/25/23
30 min Aretha Franklin Ride
Robin Arzón
282 kj
Friday 8/13/21
70 kj
Friday 1/20/23
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 6/20/22
36 kj
Friday 1/7/22
30 min Mood Ride: Sad
Kendall Toole
281 kj
Tuesday 7/6/21
131 kj
Wednesday 10/13/21
30 min Verzuz Ride
Kendall Toole
316 kj
Thursday 5/20/21
157 kj
Friday 6/4/21
30 min Holiday Ride
Tunde Oyeneyin
253 kj
Wednesday 12/23/20
162 kj
Thursday 12/24/20
30 min 80s Pop Ride
Jennifer Jacobs
331 kj
Saturday 7/4/20
186 kj
Thursday 2/13/20
15 min Low Impact Ride
Jennifer Jacobs
108 kj
Sunday 1/20/19
43 kj
Sunday 5/31/20
45 min All For One Ride
Multiple Instructors
431 kj
Sunday 7/12/20
281 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
325 kj
Tuesday 8/6/19
190 kj
Friday 9/6/19