Shake and Bake

Workouts

Friday 5/13/22 @ 10:46 AM
220kj
88rpm
46%
21mph
20 min Rock Ride
Robin Arzón
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Tuesday 6/21/22 @ 10:34 AM
269kj
87rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:56 PM
223kj
64rpm
50%
17mph
Saturday 6/4/22 @ 6:12 PM
219kj
79rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Friday 6/3/22 @ 9:32 PM
147kj
54rpm
55%
17mph
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Friday 4/8/22 @ 12:40 PM
159kj
77rpm
45%
18mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/5/22 @ 12:6 AM
103kj
54rpm
49%
15mph
Tuesday 4/5/22 @ 10:15 AM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Monday 1/24/22 @ 11:28 AM
450kj
82rpm
47%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
Tuesday 1/18/22 @ 11:31 AM
144kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
Saturday 4/10/21 @ 3:52 PM
317kj
84rpm
47%
20mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph

Workouts

20 min Rock Ride
Robin Arzón
220 kj
Friday 5/13/22
166 kj
Saturday 5/28/22
20 min Recovery Ride
Robin Arzón
42 kj
Friday 5/8/20
87 kj
Friday 7/22/22
30 min Hip Hop Ride
Robin Arzón
269 kj
Tuesday 6/21/22
223 kj
Wednesday 6/1/22
20 min Tabata Ride
Robin Arzón
219 kj
Saturday 6/4/22
147 kj
Friday 6/3/22
10 min Low Impact Ride
Kendall Toole
70 kj
Saturday 4/23/22
38 kj
Wednesday 4/21/21
20 min 80s Ride
Hannah Corbin
159 kj
Friday 4/8/22
103 kj
Tuesday 4/5/22
10 min Low Impact Ride
Jess King
82 kj
Tuesday 4/5/22
29 kj
Saturday 1/22/22
45 min 80s Ride
Jenn Sherman
450 kj
Monday 1/24/22
333 kj
Sunday 1/9/22
20 min Low Impact Ride
Robin Arzón
144 kj
Tuesday 1/18/22
66 kj
Tuesday 1/18/22
30 min 80s Ride
Denis Morton
317 kj
Saturday 4/10/21
114 kj
Thursday 4/22/21