Shake and Bake

Workouts

Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:49 PM
✅
288kj
90rpm
36%
17mph
Thursday 4/27/23 @ 11:38 PM
150kj
74rpm
37%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/16/20 @ 9:26 PM
✅
218kj
82rpm
40%
17mph
Friday 4/21/23 @ 12:27 AM
152kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:27 PM
✅
194kj
85rpm
38%
17mph
Sunday 3/5/23 @ 3:14 PM
148kj
72rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:37 PM
✅
198kj
90rpm
37%
17mph
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:14 PM
✅
199kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 5:11 PM
✅
449kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:16 PM
✅
310kj
84rpm
40%
17mph
Tuesday 7/28/20 @ 6:40 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
✅
338kj
90rpm
39%
18mph
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
✅
324kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
256 kj
Sunday 9/26/21
✅ 288 kj
Tuesday 3/24/20
30 min Power Zone Classic Rock Ride
Denis Morton
150 kj
Thursday 4/27/23
✅ 218 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
152 kj
Friday 4/21/23
✅ 194 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
148 kj
Sunday 3/5/23
✅ 198 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 7/27/21
✅ 326 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 11/23/20
✅ 199 kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Wednesday 12/9/20
✅ 449 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 11/10/20
✅ 310 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 7/28/20
✅ 338 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 6/7/20
✅ 324 kj
Tuesday 6/9/20