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Shake and Bake
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 4:17 PM
256
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/24/20 @ 4:49 PM
✅
288
kj
90
rpm
36
%
17
mph
Thursday 4/27/23 @ 11:38 PM
150
kj
74
rpm
37
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 12/16/20 @ 9:26 PM
✅
218
kj
82
rpm
40
%
17
mph
Friday 4/21/23 @ 12:27 AM
152
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/11/19 @ 1:27 PM
✅
194
kj
85
rpm
38
%
17
mph
Sunday 3/5/23 @ 3:14 PM
148
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/8/19 @ 7:37 PM
✅
198
kj
90
rpm
37
%
17
mph
Tuesday 7/27/21 @ 6:59 PM
281
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 5:26 PM
✅
326
kj
91
rpm
37
%
17
mph
Monday 11/23/20 @ 9:15 PM
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 11:14 PM
✅
199
kj
88
rpm
38
%
17
mph
Wednesday 12/9/20 @ 6:22 PM
401
kj
79
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 7/17/20 @ 5:11 PM
✅
449
kj
80
rpm
42
%
17
mph
Tuesday 11/10/20 @ 7:33 PM
285
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:16 PM
✅
310
kj
84
rpm
40
%
17
mph
Tuesday 7/28/20 @ 6:40 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 2:24 PM
✅
338
kj
90
rpm
39
%
18
mph
Sunday 6/7/20 @ 7:44 PM
295
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:19 PM
✅
324
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Sunday 9/26/21
✅
288
kj
Tuesday 3/24/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
150
kj
Thursday 4/27/23
✅
218
kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Friday 4/21/23
✅
194
kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
148
kj
Sunday 3/5/23
✅
198
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 7/27/21
✅
326
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Monday 11/23/20
✅
199
kj
Sunday 2/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Wednesday 12/9/20
✅
449
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Tuesday 11/10/20
✅
310
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 7/28/20
✅
338
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 6/7/20
✅
324
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts