Shake and Bake

Workouts

Wednesday 6/15/22 @ 6:41 PM
207kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:52 PM
✅
381kj
81rpm
44%
18mph
Sunday 8/28/22 @ 7:6 PM
138kj
74rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:45 PM
✅
239kj
85rpm
41%
18mph
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph
Thursday 6/4/20 @ 8:52 PM
194kj
73rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
Friday 4/17/20 @ 6:15 PM
215kj
75rpm
44%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 9:51 PM
✅
247kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 6/15/22
✅ 381 kj
Tuesday 6/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
138 kj
Sunday 8/28/22
✅ 239 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 11/8/20
✅ 376 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Thursday 6/4/20
✅ 303 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
215 kj
Friday 4/17/20
✅ 247 kj
Thursday 4/9/20