Shake and Bake

Workouts

Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 12:16 PM
456kj
95rpm
41%
19mph
Saturday 7/22/23 @ 2:38 PM
223kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/14/23 @ 10:13 AM
362kj
94rpm
36%
17mph
Wednesday 10/5/22 @ 10:33 PM
216kj
65rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 2:44 PM
435kj
88rpm
44%
20mph
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 3:21 PM
609kj
94rpm
43%
20mph
Sunday 1/23/22 @ 9:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 12:20 PM
593kj
88rpm
44%
20mph
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 10:17 AM
457kj
89rpm
44%
20mph
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:26 AM
437kj
90rpm
43%
20mph
Saturday 8/8/20 @ 6:29 PM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 10:21 AM
416kj
85rpm
44%
19mph
Saturday 8/7/21 @ 8:11 PM
332kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:3 AM
550kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 8:42 PM
197kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:43 AM
434kj
154rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/25/21
456 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 7/22/23
362 kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 10/5/22
435 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/16/22
609 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/23/22
593 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/28/21
457 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Saturday 10/9/21
437 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 8/8/20
416 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 8/7/21
550 kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Wednesday 11/11/20
434 kj
Tuesday 11/10/20