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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 7:17 PM
342
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/1/22 @ 12:16 PM
✅
456
kj
95
rpm
41
%
19
mph
Saturday 7/22/23 @ 2:38 PM
223
kj
69
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/14/23 @ 10:13 AM
✅
362
kj
94
rpm
36
%
17
mph
Wednesday 10/5/22 @ 10:33 PM
216
kj
65
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/9/22 @ 2:44 PM
✅
435
kj
88
rpm
44
%
20
mph
Thursday 6/16/22 @ 7:16 PM
301
kj
65
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/19/22 @ 3:21 PM
✅
609
kj
94
rpm
43
%
20
mph
Sunday 1/23/22 @ 9:1 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/23/22 @ 12:20 PM
✅
593
kj
88
rpm
44
%
20
mph
Wednesday 4/28/21 @ 7:13 PM
319
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/14/21 @ 10:17 AM
✅
457
kj
89
rpm
44
%
20
mph
Saturday 10/9/21 @ 4:9 PM
265
kj
67
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 10:26 AM
✅
437
kj
90
rpm
43
%
20
mph
Saturday 8/8/20 @ 6:29 PM
303
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/15/21 @ 10:21 AM
✅
416
kj
85
rpm
44
%
19
mph
Saturday 8/7/21 @ 8:11 PM
332
kj
68
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/8/21 @ 11:3 AM
✅
550
kj
82
rpm
46
%
19
mph
Wednesday 11/11/20 @ 8:42 PM
197
kj
71
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:43 AM
✅
434
kj
154
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 1/25/21
✅
456
kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Saturday 7/22/23
✅
362
kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 10/5/22
✅
435
kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 6/16/22
✅
609
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/23/22
✅
593
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 4/28/21
✅
457
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
265
kj
Saturday 10/9/21
✅
437
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Saturday 8/8/20
✅
416
kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
332
kj
Saturday 8/7/21
✅
550
kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
197
kj
Wednesday 11/11/20
✅
434
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts