Shake and Bake

Workouts

Monday 6/22/20 @ 5:54 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:6 PM
✅
444kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 5:26 PM
417kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:18 AM
✅
585kj
85rpm
44%
19mph
Sunday 6/14/20 @ 3:13 PM
304kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:24 PM
✅
453kj
89rpm
43%
19mph
Wednesday 5/20/20 @ 4:27 PM
220kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 11:18 PM
✅
284kj
85rpm
45%
19mph
Saturday 3/14/20 @ 5:9 PM
211kj
69rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:28 PM
✅
275kj
74rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 6/22/20
✅ 444 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 7/8/20
✅ 585 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 6/14/20
✅ 453 kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Wednesday 5/20/20
✅ 284 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
211 kj
Saturday 3/14/20
✅ 275 kj
Friday 4/10/20