Shake and Bake
Workouts
Monday 11/29/21 @ 2:6 PM
172kj
80rpm
38%
16mph
Saturday 3/27/21 @ 12:57 PM
✅
288kj
88rpm
44%
20mph
Thursday 8/26/21 @ 1:16 PM
41kj
78rpm
28%
11mph
Monday 11/16/20 @ 10:57 AM
✅
133kj
82rpm
45%
19mph
Thursday 6/17/21 @ 12:53 PM
125kj
73rpm
35%
14mph
Friday 6/4/21 @ 9:42 AM
✅
302kj
78rpm
49%
20mph
Friday 5/14/21 @ 12:59 PM
109kj
81rpm
30%
13mph
Thursday 5/13/21 @ 1:46 PM
✅
233kj
79rpm
44%
18mph
Thursday 2/11/21 @ 2:7 PM
152kj
92rpm
32%
15mph
Saturday 12/12/20 @ 4:4 PM
✅
251kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 1:57 PM
272kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 8:44 AM
✅
391kj
84rpm
44%
19mph
Monday 12/14/20 @ 8:47 PM
266kj
81rpm
38%
16mph
Thursday 12/17/20 @ 10:10 AM
✅
416kj
87rpm
43%
19mph
Wednesday 12/9/20 @ 1:54 PM
356kj
85rpm
36%
15mph
Wednesday 12/9/20 @ 10:23 AM
✅
591kj
90rpm
43%
19mph
Wednesday 12/2/20 @ 2:1 PM
384kj
80rpm
40%
16mph
Friday 12/4/20 @ 11:49 AM
✅
611kj
93rpm
43%
20mph
Thursday 11/12/20 @ 1:55 PM
170kj
89rpm
35%
16mph
Tuesday 11/10/20 @ 9:48 AM
✅
279kj
90rpm
43%
19mph
Workouts
172
kj
Monday 11/29/21
152
kj
Thursday 2/11/21
272
kj
Wednesday 1/27/21
266
kj
Monday 12/14/20
356
kj
Wednesday 12/9/20
170
kj
Thursday 11/12/20