Shake and Bake
Workouts
Monday 11/9/20 @ 7:20 PM
94kj
73rpm
37%
14mph
Sunday 11/8/20 @ 5:46 PM
✅
144kj
79rpm
42%
17mph
Monday 11/9/20 @ 6:38 PM
111kj
79rpm
38%
15mph
Sunday 11/8/20 @ 5:5 PM
✅
143kj
86rpm
39%
17mph
Saturday 9/26/20 @ 12:58 PM
164kj
73rpm
39%
15mph
Saturday 10/17/20 @ 6:6 PM
✅
253kj
74rpm
47%
18mph
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
295kj
80rpm
47%
20mph
Friday 9/18/20 @ 10:47 AM
186kj
63rpm
45%
16mph
Thursday 9/17/20 @ 3:27 PM
✅
309kj
75rpm
51%
20mph
Saturday 8/22/20 @ 7:38 PM
106kj
71rpm
40%
15mph
Saturday 8/22/20 @ 4:25 PM
✅
215kj
88rpm
46%
20mph
Sunday 8/16/20 @ 3:50 PM
150kj
68rpm
40%
15mph
Sunday 8/16/20 @ 3:52 PM
✅
251kj
77rpm
45%
19mph
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
327kj
80rpm
50%
20mph
Friday 7/17/20 @ 5:31 PM
193kj
75rpm
41%
16mph
Sunday 6/7/20 @ 3:13 PM
✅
307kj
79rpm
48%
20mph
Friday 5/15/20 @ 4:31 PM
168kj
72rpm
40%
15mph
Friday 5/15/20 @ 4:30 PM
✅
341kj
79rpm
51%
21mph
Workouts
164
kj
Saturday 9/26/20
150
kj
Sunday 8/16/20
168
kj
Friday 5/15/20