Shake and Bake

Workouts

Thursday 1/20/22 @ 12:58 PM
✅
281kj
93rpm
49%
23mph
20 min Country Ride
Olivia Amato
Sunday 2/20/22 @ 9:50 PM
152kj
68rpm
49%
18mph
Saturday 2/20/21 @ 6:32 PM
✅
115kj
96rpm
44%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 11:45 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 11:45 PM
✅
600kj
97rpm
47%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 7:9 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 12:32 PM
✅
258kj
103rpm
46%
23mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 2:36 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 12:17 PM
✅
143kj
102rpm
46%
23mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 11:31 AM
✅
285kj
100rpm
47%
23mph
20 min Rock Ride
Olivia Amato
Sunday 9/13/20 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 1:15 AM
✅
150kj
104rpm
47%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 6:2 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 3:45 PM
✅
632kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:59 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:59 PM
✅
430kj
98rpm
48%
23mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 11:44 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:58 PM
✅
450kj
100rpm
48%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 11:16 AM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Olivia Amato
✅ 281 kj
Thursday 1/20/22
152 kj
Sunday 2/20/22
10 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Saturday 2/20/21
kj
Tuesday 3/16/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 600 kj
Friday 1/1/21
kj
Sunday 12/13/20
20 min 90s Ride
Emma Lovewell
✅ 258 kj
Monday 11/16/20
kj
Monday 11/16/20
10 min Climb Ride
Emma Lovewell
✅ 143 kj
Monday 11/9/20
kj
Tuesday 11/10/20
20 min Rock Ride
Olivia Amato
✅ 285 kj
Wednesday 9/16/20
kj
Sunday 9/13/20
10 min Climb Ride
Alex Toussaint
✅ 150 kj
Tuesday 9/8/20
kj
Thursday 8/20/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
30 min Rock Ride
Denis Morton
✅ 430 kj
Monday 5/4/20
kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 450 kj
Monday 4/27/20
kj
Wednesday 4/29/20