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Shake and Bake
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 11:54 AM
✅
441
kj
98
rpm
48
%
23
mph
30 min Classic Rock Ride
Jenn Sherman
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Friday 2/3/23 @ 6:2 PM
327
kj
67
rpm
56
%
21
mph
Tuesday 3/2/21 @ 11:56 AM
✅
425
kj
96
rpm
48
%
23
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 4:19 PM
353
kj
77
rpm
52
%
21
mph
Wednesday 2/24/21 @ 5:3 PM
✅
327
kj
101
rpm
49
%
24
mph
20 min 2010s Ride
Jenn Sherman
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Wednesday 2/24/21 @ 5:3 PM
247
kj
72
rpm
56
%
22
mph
Wednesday 10/17/18 @ 2:17 PM
✅
203
kj
97
rpm
47
%
22
mph
15 min Hip Hop Ride
Robin Arzón
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Tuesday 8/21/18 @ 1:10 PM
202
kj
78
rpm
55
%
22
mph
Wednesday 8/29/18 @ 2:29 PM
✅
440
kj
97
rpm
48
%
23
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 8/29/18 @ 2:28 PM
400
kj
83
rpm
52
%
22
mph
Thursday 8/9/18 @ 11:45 AM
195
kj
96
rpm
46
%
22
mph
15 min Climb Ride
Cody Rigsby
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Monday 12/5/16 @ 1:48 PM
✅
201
kj
72
rpm
59
%
22
mph
Wednesday 7/18/18 @ 2:15 PM
136
kj
92
rpm
49
%
22
mph
10 min Climb Ride
Robin Arzón
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Friday 1/15/16 @ 2:34 PM
✅
152
kj
67
rpm
65
%
23
mph
Thursday 7/5/18 @ 1:37 PM
✅
276
kj
94
rpm
48
%
23
mph
20 min Groove Ride
Emma Lovewell
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Friday 6/29/18 @ 2:53 PM
272
kj
77
rpm
56
%
22
mph
Tuesday 9/27/16 @ 7:1 PM
212
kj
80
rpm
57
%
22
mph
15 min Tabata Ride
Nicole Meline
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Sunday 1/14/18 @ 4:32 PM
✅
221
kj
84
rpm
55
%
23
mph
Tuesday 10/17/17 @ 3:29 PM
✅
440
kj
90
rpm
51
%
23
mph
30 min Country Ride
Jenn Sherman
View Class
Share
Tuesday 10/17/17 @ 3:23 PM
393
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
441
kj
Wednesday 2/8/23
327
kj
Friday 2/3/23
30 min Reset
Denis Morton
View Class
Share
✅
425
kj
Tuesday 3/2/21
353
kj
Friday 2/12/21
20 min 2010s Ride
Jenn Sherman
View Class
Share
✅
327
kj
Wednesday 2/24/21
247
kj
Wednesday 2/24/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
203
kj
Wednesday 10/17/18
202
kj
Tuesday 8/21/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
440
kj
Wednesday 8/29/18
400
kj
Wednesday 8/29/18
15 min Climb Ride
Cody Rigsby
View Class
Share
195
kj
Thursday 8/9/18
✅
201
kj
Monday 12/5/16
10 min Climb Ride
Robin Arzón
View Class
Share
136
kj
Wednesday 7/18/18
✅
152
kj
Friday 1/15/16
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
276
kj
Thursday 7/5/18
272
kj
Friday 6/29/18
15 min Tabata Ride
Nicole Meline
View Class
Share
212
kj
Tuesday 9/27/16
✅
221
kj
Sunday 1/14/18
30 min Country Ride
Jenn Sherman
View Class
Share
✅
440
kj
Tuesday 10/17/17
393
kj
Tuesday 10/17/17
Previous Workouts
Next Workouts