Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:54 AM
441kj
98rpm
48%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 6:2 PM
327kj
67rpm
56%
21mph
Tuesday 3/2/21 @ 11:56 AM
425kj
96rpm
48%
23mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:19 PM
353kj
77rpm
52%
21mph
Wednesday 2/24/21 @ 5:3 PM
327kj
101rpm
49%
24mph
20 min 2010s Ride
Jenn Sherman
Wednesday 2/24/21 @ 5:3 PM
247kj
72rpm
56%
22mph
Wednesday 10/17/18 @ 2:17 PM
203kj
97rpm
47%
22mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 8/21/18 @ 1:10 PM
202kj
78rpm
55%
22mph
Wednesday 8/29/18 @ 2:29 PM
440kj
97rpm
48%
23mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:28 PM
400kj
83rpm
52%
22mph
Thursday 8/9/18 @ 11:45 AM
195kj
96rpm
46%
22mph
15 min Climb Ride
Cody Rigsby
Monday 12/5/16 @ 1:48 PM
201kj
72rpm
59%
22mph
Wednesday 7/18/18 @ 2:15 PM
136kj
92rpm
49%
22mph
10 min Climb Ride
Robin Arzón
Friday 1/15/16 @ 2:34 PM
152kj
67rpm
65%
23mph
Thursday 7/5/18 @ 1:37 PM
276kj
94rpm
48%
23mph
20 min Groove Ride
Emma Lovewell
Friday 6/29/18 @ 2:53 PM
272kj
77rpm
56%
22mph
Tuesday 9/27/16 @ 7:1 PM
212kj
80rpm
57%
22mph
15 min Tabata Ride
Nicole Meline
Sunday 1/14/18 @ 4:32 PM
221kj
84rpm
55%
23mph
Tuesday 10/17/17 @ 3:29 PM
440kj
90rpm
51%
23mph
30 min Country Ride
Jenn Sherman
Tuesday 10/17/17 @ 3:23 PM
393kj
81rpm
53%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
441 kj
Wednesday 2/8/23
327 kj
Friday 2/3/23
30 min Reset
Denis Morton
425 kj
Tuesday 3/2/21
353 kj
Friday 2/12/21
20 min 2010s Ride
Jenn Sherman
327 kj
Wednesday 2/24/21
247 kj
Wednesday 2/24/21
15 min Hip Hop Ride
Robin Arzón
203 kj
Wednesday 10/17/18
202 kj
Tuesday 8/21/18
30 min Low Impact Ride
Jenn Sherman
440 kj
Wednesday 8/29/18
400 kj
Wednesday 8/29/18
15 min Climb Ride
Cody Rigsby
195 kj
Thursday 8/9/18
201 kj
Monday 12/5/16
10 min Climb Ride
Robin Arzón
136 kj
Wednesday 7/18/18
152 kj
Friday 1/15/16
20 min Groove Ride
Emma Lovewell
276 kj
Thursday 7/5/18
272 kj
Friday 6/29/18
15 min Tabata Ride
Nicole Meline
212 kj
Tuesday 9/27/16
221 kj
Sunday 1/14/18
30 min Country Ride
Jenn Sherman
440 kj
Tuesday 10/17/17
393 kj
Tuesday 10/17/17