Shake and Bake

Workouts

Tuesday 12/6/22 @ 11:0 AM
430kj
94rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:39 PM
402kj
83rpm
44%
19mph
Tuesday 11/15/22 @ 12:3 AM
451kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 2:5 PM
415kj
78rpm
46%
19mph
Monday 9/12/22 @ 12:29 AM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/10/22 @ 2:20 PM
417kj
84rpm
44%
19mph
Saturday 6/18/22 @ 3:55 PM
544kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 6:37 PM
541kj
78rpm
46%
19mph
Tuesday 3/29/22 @ 9:32 PM
384kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:10 PM
374kj
84rpm
42%
18mph
Saturday 2/20/21 @ 1:36 AM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:21 PM
341kj
78rpm
43%
18mph
Wednesday 1/19/22 @ 10:11 PM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 1:14 AM
413kj
80rpm
46%
19mph
Saturday 1/8/22 @ 5:0 PM
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:35 PM
441kj
77rpm
43%
17mph
Sunday 6/27/21 @ 12:29 AM
481kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:33 PM
415kj
82rpm
40%
17mph
Thursday 1/21/21 @ 1:0 AM
138kj
84rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/29/20 @ 2:23 PM
127kj
83rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
430 kj
Tuesday 12/6/22
402 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 11/15/22
415 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Olivia Amato
402 kj
Monday 9/12/22
417 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 6/18/22
541 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 3/29/22
374 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Saturday 2/20/21
341 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 1/19/22
413 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/8/22
441 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 6/27/21
415 kj
Friday 11/20/20
20 min Power Zone Max Ride
Matt Wilpers
138 kj
Thursday 1/21/21
127 kj
Tuesday 12/29/20