Shake and Bake

Workouts

Sunday 7/3/22 @ 11:51 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Saturday 7/9/22 @ 2:6 AM
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
Wednesday 9/29/21 @ 7:7 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/24/21 @ 4:50 PM
✅
683kj
91rpm
51%
23mph
Sunday 10/3/21 @ 10:33 PM
507kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 12:8 PM
✅
913kj
93rpm
50%
23mph
Tuesday 2/7/23 @ 11:7 PM
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
Sunday 6/26/22 @ 11:12 PM
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 3:22 PM
✅
679kj
94rpm
50%
23mph
Saturday 6/18/22 @ 3:55 PM
544kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 5:59 PM
✅
921kj
90rpm
51%
23mph
Monday 4/26/21 @ 9:11 PM
365kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:28 PM
✅
699kj
91rpm
52%
23mph
Saturday 2/27/21 @ 3:26 AM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 11:19 AM
✅
677kj
90rpm
52%
23mph
Monday 2/15/21 @ 12:16 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 7/3/22
✅ 706 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
405 kj
Saturday 7/9/22
✅ 667 kj
Monday 6/26/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
379 kj
Wednesday 9/29/21
✅ 683 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 10/3/21
✅ 913 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 2/7/23
✅ 675 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 6/26/22
✅ 679 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 6/18/22
✅ 921 kj
Sunday 12/12/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 4/26/21
✅ 699 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Saturday 2/27/21
✅ 677 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 2/15/21
✅ 688 kj
Monday 1/18/21