Shake and Bake

Workouts

Monday 7/13/20 @ 9:40 PM
✅
101kj
79rpm
36%
15mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/20/22 @ 10:55 PM
98kj
76rpm
37%
15mph
Sunday 12/20/20 @ 2:29 PM
✅
118kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/14/21 @ 8:50 PM
89kj
81rpm
34%
14mph
Monday 7/26/21 @ 10:0 PM
✅
91kj
85rpm
32%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/12/21 @ 7:27 PM
86kj
79rpm
34%
14mph
Tuesday 2/23/21 @ 10:57 PM
204kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 10:35 PM
✅
332kj
161rpm
0%
0mph
Tuesday 2/16/21 @ 11:18 AM
183kj
80rpm
39%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 10:40 PM
✅
349kj
165rpm
0%
0mph
Thursday 2/11/21 @ 10:42 PM
129kj
83rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:9 PM
✅
209kj
155rpm
0%
0mph
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:42 PM
✅
312kj
157rpm
0%
0mph
Tuesday 4/7/20 @ 9:42 PM
96kj
84rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:33 PM
✅
243kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 101 kj
Monday 7/13/20
98 kj
Wednesday 4/20/22
20 min Holiday Ride
Robin Arzón
✅ 118 kj
Sunday 12/20/20
89 kj
Tuesday 12/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Monday 7/26/21
86 kj
Sunday 9/12/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 2/23/21
✅ 332 kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Alex Toussaint
183 kj
Tuesday 2/16/21
✅ 349 kj
Wednesday 2/17/21
20 min New Tracks Ride
Alex Toussaint
129 kj
Thursday 2/11/21
✅ 209 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
198 kj
Tuesday 12/22/20
✅ 312 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
96 kj
Tuesday 4/7/20
✅ 243 kj
Tuesday 4/7/20