Shake and Bake

Workouts

Thursday 11/10/22 @ 12:34 AM
✅
429kj
91rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/14/22 @ 9:49 AM
178kj
85rpm
36%
16mph
Thursday 1/18/24 @ 4:31 PM
✅
606kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
267kj
81rpm
38%
16mph
Friday 3/10/23 @ 8:37 PM
✅
639kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 1:12 AM
248kj
80rpm
37%
16mph
Saturday 6/20/20 @ 4:24 PM
✅
432kj
96rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
421kj
91rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:10 AM
201kj
80rpm
40%
17mph
Sunday 11/29/20 @ 12:10 AM
✅
865kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
Wednesday 4/3/19 @ 1:11 PM
✅
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 11:59 AM
313kj
78rpm
42%
17mph
Wednesday 6/19/19 @ 1:37 AM
✅
635kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:48 AM
319kj
79rpm
42%
17mph
Tuesday 6/25/19 @ 11:50 PM
✅
873kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:31 AM
399kj
82rpm
39%
17mph
Saturday 2/2/19 @ 4:46 PM
✅
518kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 10:43 AM
196kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 429 kj
Thursday 11/10/22
178 kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 1/18/24
267 kj
Saturday 1/13/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 639 kj
Friday 3/10/23
248 kj
Monday 12/11/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 432 kj
Saturday 6/20/20
213 kj
Tuesday 8/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 421 kj
Sunday 4/19/20
201 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Sunday 11/29/20
414 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 4/3/19
313 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Wednesday 6/19/19
319 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Tuesday 6/25/19
399 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Saturday 2/2/19
196 kj
Saturday 2/2/19