Shake and Bake
Workouts
Friday 12/8/23 @ 11:30 PM
602kj
88rpm
49%
22mph
Saturday 12/23/23 @ 2:3 PM
✅
624kj
90rpm
49%
23mph
Tuesday 5/23/23 @ 11:38 PM
414kj
90rpm
49%
23mph
Thursday 5/18/23 @ 11:13 AM
✅
422kj
91rpm
49%
23mph
Tuesday 4/7/20 @ 8:49 PM
437kj
93rpm
50%
23mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Sunday 3/1/20 @ 5:52 PM
559kj
91rpm
47%
22mph
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
Tuesday 12/17/19 @ 5:18 PM
555kj
89rpm
48%
22mph
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Friday 9/6/19 @ 8:24 PM
661kj
93rpm
50%
23mph
Thursday 8/29/19 @ 10:40 AM
✅
696kj
79rpm
56%
23mph
Tuesday 5/7/19 @ 12:6 AM
422kj
94rpm
48%
23mph
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
Saturday 4/6/19 @ 11:7 PM
592kj
92rpm
48%
22mph
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Monday 1/28/19 @ 8:45 PM
392kj
84rpm
44%
19mph
Sunday 1/27/19 @ 2:35 PM
✅
546kj
92rpm
47%
21mph
Saturday 7/7/18 @ 2:14 PM
524kj
92rpm
46%
21mph
Wednesday 7/4/18 @ 1:57 PM
✅
576kj
91rpm
48%
22mph
Workouts
602
kj
Friday 12/8/23
414
kj
Tuesday 5/23/23
437
kj
Tuesday 4/7/20
559
kj
Sunday 3/1/20
555
kj
Tuesday 12/17/19