Shake and Bake
Workouts
Saturday 8/12/23 @ 12:55 PM
333kj
75rpm
52%
21mph
Tuesday 7/18/23 @ 1:29 PM
✅
440kj
75rpm
57%
22mph
Saturday 1/21/23 @ 3:19 PM
335kj
75rpm
52%
21mph
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
Saturday 3/12/22 @ 2:4 PM
344kj
77rpm
52%
21mph
Saturday 3/12/22 @ 1:47 PM
✅
500kj
77rpm
60%
24mph
Thursday 3/11/21 @ 11:22 PM
377kj
77rpm
55%
22mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Wednesday 3/24/21 @ 12:30 PM
277kj
77rpm
47%
19mph
Tuesday 3/30/21 @ 3:11 PM
✅
461kj
77rpm
58%
23mph
Sunday 12/27/20 @ 3:11 PM
317kj
79rpm
49%
20mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Friday 12/4/20 @ 1:38 PM
327kj
77rpm
51%
21mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Saturday 11/21/20 @ 2:14 PM
335kj
75rpm
53%
21mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Friday 10/2/20 @ 1:31 AM
310kj
75rpm
53%
21mph
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Thursday 5/21/20 @ 10:15 PM
328kj
73rpm
54%
21mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Workouts
344
kj
Saturday 3/12/22
377
kj
Thursday 3/11/21
277
kj
Wednesday 3/24/21
335
kj
Saturday 11/21/20
328
kj
Thursday 5/21/20